Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Weight per 300 calories

Snack, Pretzel, hard chocolate coated

64.2g

Snack, Mixed Berry Bar

78.3g

Snack, Pretzel, hard chocolate coated has 1.2 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.

Which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Snack, Mixed Berry Bar

14%

25%

61%

300 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Snack, Mixed Berry Bar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

11.7%11.3g

Fat

8.5%8.25g

11.3 gvs8.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

17.3%5.53g

Saturated Fat

9.4%3g

5.53 gvs3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

12%0.19g

Omega 3

6.1%0.098g

0.19 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

9.53%1.62g

Omega 6

8.9%1.5g

1.62 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

34.6%45g

Carbohydrate

35.5%46g

45 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

34.4%25g

Sugars

28.4%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

5.9%2.25g

Fiber

16.3%6.2g

2.25 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

8.1%4.53g

Protein

18.4%10.3g

4.53 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Pretzel, hard chocolate coatedvs Snack, Mixed Berry Bar

1.8%16μg

Vitamin A

2.35%21μg

RAE, retinol activity equivalents

16 μgvs21 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

19.3%0.23mg

Vitamin B1

18.5%0.22mg

Thiamine

0.23 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

15.7%0.2mg

Vitamin B2

17%0.22mg

Riboflavin

0.2 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

9.63%1.54mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.68%0.23mg

Vitamin B5

17.2%0.86mg

Pantothenic acid

0.23 mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.53%0.02mg

Vitamin B6

7%0.091mg

Pyridoxine

0.02 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

12%47.5μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

47.5 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

8.57%0.21μg

Vitamin B12

16.6%0.4μg

Cobalamin

0.21 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.52%0.47mg

Ascorbic acid

0 mgvs0.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0.26%1.57IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1.57 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.66%0.4mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

0.4 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

5.94%7.13μg

Vitamin K

1.04%1.25μg

Phytomenadione or phylloquinone

7.13 μgvs1.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snack, Pretzel, hard chocolate coatedvs Snack, Mixed Berry Bar

9.06%91mg

Calcium

8.22%82.2mg

91 mgvs82.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

18.7%0.17mg

Copper

21.2%0.19mg

0.17 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.034%1.35μg

Fluoride

0.23%9μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.35 μgvs9 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

20.4%1.63mg

Iron

18.5%1.5mg

1.63 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

5.35%22.5mg

Magnesium

17%71.3mg

22.5 mgvs71.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

12.6%0.29mg

Manganese

67%1.54mg

0.29 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

11.7%82.2mg

Phosphorus

38.4%269mg

82.2 mgvs269 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

3.76%128mg

Potassium

10.3%349mg

128 mgvs349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

17%9.3μg

Selenium

28%15.5μg

9.3 μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

21%317mg

Sodium

23.3%350mg

317 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

7.77%0.85mg

Zinc

18.8%2.07mg

0.85 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.053%1.97g

Water

0.33%12g

1.97 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:

Snack, Pretzel, hard chocolate coated has 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.7 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B12 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snack, Mixed Berry Bar have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:

Snack, Mixed Berry Bar contains 3.2 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snack, Mixed Berry Bar have similar amounts of Calcium, Copper, Iron and Sodium per 300 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snack, Mixed Berry Bar have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snack, Pretzel, hard chocolate coated has 1.4 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.2 times more Sugars than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.8 times more Fiber and 2.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snack, Mixed Berry Bar have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: