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Comparing Nutrients in 5 ounces Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snack, Mixed Berry Bar
14%
25%
61%
5 oz ▼

Macro Nutrients

23%662kcal
Energy
18.7%543kcal
662 kcalvs543 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.8%25g
Fat
15.4%15g
25 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38%12.2g
Saturated Fat
17%5.45g
12.2 gvs5.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g
Omega 3
11%0.18g
0.42 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.57g
Omega 6
16%2.74g
3.57 gvs2.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.4%99g
Carbohydrate
64%83.4g
99 gvs83.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76%55g
Sugars
51.5%37.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55 gvs37.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
29.5%11g
4.96 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
33.3%18.7g
10 gvs18.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3.94%35.4μg
Vitamin A
4.25%38.3μg
RAE, retinol activity equivalents
35.4 μgvs38.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.5%0.51mg
Vitamin B1
33.4%0.4mg
Thiamine
0.51 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg
Vitamin B2
31%0.4mg
Riboflavin
0.45 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.2%3.4mg
Vitamin B3
7.6%1.2mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg
Vitamin B5
31%1.56mg
Pantothenic acid
0.52 mgvs1.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
12.6%0.16mg
Pyridoxine
0.044 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.2%105μg
Vitamin B9
9.92%39.7μg
Folates and Folic Acid
105 μgvs39.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg
Vitamin B12
30%0.72μg
Cobalamin
0.45 μgvs0.72 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.94%0.85mg
Ascorbic acid
0 mgvs0.85 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.47%2.83IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs2.83 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.86%0.88mg
Vitamin E
2.74%0.41mg
Tocopherols and Tocotrienols
0.88 mgvs0.41 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
1.9%2.27μg
Phytomenadione or phylloquinone
15.7 μgvs2.27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
15%149mg
200 mgvs149 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg
Copper
38.4%0.35mg
0.37 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.074%2.98μg
Fluoride
0.41%16.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.98 μgvs16.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg
Iron
33.5%2.68mg
3.6 mgvs2.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
30.7%129mg
49.6 mgvs129 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg
Manganese
121%2.8mg
0.64 mgvs2.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg
Phosphorus
69.5%486mg
181 mgvs486 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
18.6%632mg
282 mgvs632 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.4%20.6μg
Selenium
51%28μg
20.6 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%700mg
Sodium
42.2%634mg
700 mgvs634 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg
Zinc
34%3.74mg
1.9 mgvs3.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.34g
Water
0.59%22g
4.34 gvs22 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:
Comparison of macro-nutrients per 5 ounces:



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