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Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snack, Mixed Berry Bar
14%
25%
61%
1 lb ▼

Macro Nutrients

73%2118kcal
Energy
60%1737kcal
2118 kcalvs1737 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.5%80g
Fat
49.2%47.8g
80 gvs47.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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122%39g
Saturated Fat
54.5%17.4g
39 gvs17.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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84.5%1.35g
Omega 3
35.4%0.57g
1.35 gvs0.57 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.3%11.4g
Omega 6
51.6%8.77g
11.4 gvs8.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%318g
Carbohydrate
205%267g
318 gvs267 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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243%176g
Sugars
165%119g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
176 gvs119 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
94%36g
16 gvs36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57%32g
Protein
107%59.7g
32 gvs59.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

12.6%113μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
113 μgvs122 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
107%1.3mg
Thiamine
1.63 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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111%1.44mg
Vitamin B2
99%1.3mg
Riboflavin
1.44 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg
Vitamin B3
24.3%3.9mg
Niacin, nicotinic acid, niacinamide
11 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg
Vitamin B5
100%5mg
Pantothenic acid
1.65 mgvs5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
40.5%0.53mg
Pyridoxine
0.14 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg
Vitamin B9
31.8%127μg
Folates and Folic Acid
336 μgvs127 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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60.5%1.45μg
Vitamin B12
96%2.3μg
Cobalamin
1.45 μgvs2.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.02%2.72mg
Ascorbic acid
0 mgvs2.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
1.5%9.07IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs9.07 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg
Vitamin E
8.77%1.3mg
Tocopherols and Tocotrienols
2.8 mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.3μg
Vitamin K
6.05%7.26μg
Phytomenadione or phylloquinone
50.3 μgvs7.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

64%640mg
Calcium
47.6%476mg
640 mgvs476 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg
Copper
123%1.1mg
1.2 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.24%9.53μg
Fluoride
1.3%52μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.53 μgvs52 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg
Iron
107%8.57mg
11.5 mgvs8.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg
Magnesium
98%413mg
159 mgvs413 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg
Manganese
387%8.9mg
2.05 mgvs8.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%581mg
Phosphorus
222%1556mg
581 mgvs1556 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
59.5%2023mg
903 mgvs2023 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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120%65.8μg
Selenium
163%90μg
65.8 μgvs90 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2241mg
Sodium
135%2028mg
2241 mgvs2028 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.03mg
Zinc
109%12mg
6.03 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
1.9%70.4g
14 gvs70.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:
Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: