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Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
1 lb ▼

Macro Nutrients

73%2118kcal
Energy
79%2291kcal
2118 kcalvs2291 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.5%80g
Fat
116%112g
80 gvs112 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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122%39g
Saturated Fat
89.4%28.6g
39 gvs28.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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84.5%1.35g
Omega 3
12%0.2g
1.35 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.3%11.4g
Omega 6
282%48g
11.4 gvs48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%318g
Carbohydrate
228%296g
318 gvs296 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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243%176g
Sugars
25.5%18.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
176 gvs18.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.5%1.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.68g
NA gvs1.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%11.7g
NA gvs11.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
32.2%12.2g
16 gvs12.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57%32g
Protein
43%24g
32 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.6%113μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
113 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
50%0.6mg
Thiamine
1.63 mgvs0.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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111%1.44mg
Vitamin B2
29.7%0.39mg
Riboflavin
1.44 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg
Vitamin B3
72.5%11.6mg
Niacin, nicotinic acid, niacinamide
11 mgvs11.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg
Vitamin B5
54.7%2.74mg
Pantothenic acid
1.65 mgvs2.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
88%1.14mg
Pyridoxine
0.14 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg
Vitamin B9
18%72.6μg
Folates and Folic Acid
336 μgvs72.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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60.5%1.45μg
Vitamin B12
0%0μg
Cobalamin
1.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.53%3.18mg
Ascorbic acid
0 mgvs3.18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg
Vitamin E
275%41mg
Tocopherols and Tocotrienols
2.8 mgvs41 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.3μg
Vitamin K
27.6%33μg
Phytomenadione or phylloquinone
50.3 μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

64%640mg
Calcium
11.8%118mg
640 mgvs118 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg
Copper
71%0.64mg
1.2 mgvs0.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.24%9.53μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.53 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg
Iron
48%3.86mg
11.5 mgvs3.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg
Magnesium
43%181mg
159 mgvs181 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg
Manganese
150%3.45mg
2.05 mgvs3.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%581mg
Phosphorus
82.3%576mg
581 mgvs576 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
44%1497mg
903 mgvs1497 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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120%65.8μg
Selenium
69.3%38μg
65.8 μgvs38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2241mg
Sodium
165%2468mg
2241 mgvs2468 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.03mg
Zinc
37.5%4.13mg
6.03 mgvs4.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.28%10.3g
14 gvs10.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: