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Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
1 kg ▼

Macro Nutrients

161%4670kcal
Energy
174%5050kcal
4670 kcalvs5050 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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182%176g
Fat
255%247g
176 gvs247 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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269%86g
Saturated Fat
197%63g
86 gvs63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%2.98g
Omega 3
27%0.43g
2.98 gvs0.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25.2g
Omega 6
621%106g
25.2 gvs106 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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539%701g
Carbohydrate
503%653g
701 gvs653 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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535%388g
Sugars
56.3%40.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
388 gvs40.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.5%4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.7g
NA gvs3.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%25.7g
NA gvs25.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
71%27g
35 gvs27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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126%70.5g
Protein
95%53g
70.5 gvs53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

27.8%250μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
250 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
300%3.6mg
Vitamin B1
110%1.32mg
Thiamine
3.6 mgvs1.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.17mg
Vitamin B2
65.4%0.85mg
Riboflavin
3.17 mgvs0.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
160%25.6mg
Niacin, nicotinic acid, niacinamide
24 mgvs25.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.8%3.64mg
Vitamin B5
121%6.03mg
Pantothenic acid
3.64 mgvs6.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24%0.31mg
Vitamin B6
194%2.52mg
Pyridoxine
0.31 mgvs2.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%740μg
Vitamin B9
40%160μg
Folates and Folic Acid
740 μgvs160 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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133%3.2μg
Vitamin B12
0%0μg
Cobalamin
3.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
7.78%7mg
Ascorbic acid
0 mgvs7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.3%6.2mg
Vitamin E
605%91mg
Tocopherols and Tocotrienols
6.2 mgvs91 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg
Vitamin K
61%73μg
Phytomenadione or phylloquinone
111 μgvs73 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

141%1410mg
Calcium
26%260mg
1410 mgvs260 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg
Copper
157%1.4mg
2.62 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.53%21μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
21 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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318%25.4mg
Iron
106%8.5mg
25.4 mgvs8.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
95%400mg
350 mgvs400 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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197%4.5mg
Manganese
331%7.6mg
4.5 mgvs7.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg
Phosphorus
181%1270mg
1280 mgvs1270 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
97%3300mg
1990 mgvs3300 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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264%145μg
Selenium
153%84μg
145 μgvs84 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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329%4940mg
Sodium
363%5440mg
4940 mgvs5440 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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121%13.3mg
Zinc
82.7%9.1mg
13.3 mgvs9.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.6g
Water
0.61%22.7g
30.6 gvs22.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: