Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 300 calories

Snack, Pretzel, hard chocolate coated

64.2g

Snacks, potato chips, made from dried potatoes (preformed), multigrain

59.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

300 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

15%14.7g

11.3 gvs14.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.53g

Saturated Fat

11.7%3.75g

5.53 gvs3.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

1.6%0.026g

0.19 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.53%1.62g

Omega 6

37%6.27g

1.62 gvs6.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g

Carbohydrate

30%39g

45 gvs39 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.4%25g

Sugars

3.34%2.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs2.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.33%0.24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.53g

NA gvs1.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.9%2.25g

Fiber

4.22%1.6g

2.25 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.53g

Protein

5.62%3.15g

4.53 gvs3.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Pretzel, hard chocolate coatedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

1.8%16μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

16 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

6.53%0.078mg

Thiamine

0.23 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

3.9%0.05mg

Riboflavin

0.2 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.63%1.54mg

Vitamin B3

9.5%1.5mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.68%0.23mg

Vitamin B5

7.16%0.36mg

Pantothenic acid

0.23 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

11.5%0.15mg

Pyridoxine

0.02 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.5μg

Vitamin B9

2.38%9.5μg

Folates and Folic Acid

47.5 μgvs9.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.57%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.46%0.42mg

Ascorbic acid

0 mgvs0.42 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.66%0.4mg

Vitamin E

36%5.4mg

Tocopherols and Tocotrienols

0.4 mgvs5.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.94%7.13μg

Vitamin K

3.6%4.34μg

Phytomenadione or phylloquinone

7.13 μgvs4.34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Pretzel, hard chocolate coatedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

9.06%91mg

Calcium

1.54%15.4mg

91 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

9.3%0.084mg

0.17 mgvs0.084 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.034%1.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

6.3%0.5mg

1.63 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.35%22.5mg

Magnesium

5.66%23.8mg

22.5 mgvs23.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

19.7%0.45mg

0.29 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82.2mg

Phosphorus

10.8%75.4mg

82.2 mgvs75.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.76%128mg

Potassium

5.77%196mg

128 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.3μg

Selenium

9.07%5μg

9.3 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%317mg

Sodium

21.5%323mg

317 mgvs323 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.77%0.85mg

Zinc

4.9%0.54mg

0.85 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.97g

Water

0.036%1.35g

1.97 gvs1.35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Pretzel, hard chocolate coated has 2.9 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 13.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B3 per 300 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Pretzel, hard chocolate coated has 5.9 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.9 times more Selenium and 1.6 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Manganese and 1.5 times more Potassium than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Magnesium, Phosphorus and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snack, Pretzel, hard chocolate coated has 1.5 times more Saturated Fat, 7.5 times more Omega 3, 10.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Fat and 3.9 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: