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Comparing Nutrients in 100 grams Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
100 g ▼

Macro Nutrients

16%467kcal
Energy
17.4%505kcal
467 kcalvs505 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.6g
Fat
25.5%24.7g
17.6 gvs24.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.6g
Saturated Fat
19.7%6.3g
8.6 gvs6.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g
Omega 3
2.7%0.043g
0.3 gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.52g
Omega 6
62%10.6g
2.52 gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g
Carbohydrate
50.3%65.3g
70 gvs65.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.5%38.8g
Sugars
5.63%4.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.8 gvs4.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.55%0.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.37g
NA gvs0.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.57g
NA gvs2.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
7.1%2.7g
3.5 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.05g
Protein
9.46%5.3g
7.05 gvs5.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.78%25μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
25 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg
Vitamin B1
11%0.13mg
Thiamine
0.36 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
6.54%0.085mg
Riboflavin
0.32 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.3%0.36mg
Vitamin B5
12%0.6mg
Pantothenic acid
0.36 mgvs0.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg
Vitamin B6
19.4%0.25mg
Pyridoxine
0.031 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.5%74μg
Vitamin B9
4%16μg
Folates and Folic Acid
74 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.3%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.78%0.7mg
Ascorbic acid
0 mgvs0.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg
Vitamin E
60.5%9.1mg
Tocopherols and Tocotrienols
0.62 mgvs9.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.25%11μg
Vitamin K
6.1%7.3μg
Phytomenadione or phylloquinone
11 μgvs7.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%141mg
Calcium
2.6%26mg
141 mgvs26 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg
Copper
15.7%0.14mg
0.26 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.053%2.1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg
Iron
10.6%0.85mg
2.54 mgvs0.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.33%35mg
Magnesium
9.52%40mg
35 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg
Manganese
33%0.76mg
0.45 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg
Phosphorus
18%127mg
128 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.85%199mg
Potassium
9.7%330mg
199 mgvs330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
15.3%8.4μg
14.5 μgvs8.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%494mg
Sodium
36.3%544mg
494 mgvs544 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg
Zinc
8.27%0.91mg
1.33 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.083%3.06g
Water
0.061%2.27g
3.06 gvs2.27 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: