Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snacks, potato chips, lightly salted
5%
57%
38%
100 g ▼

Macro Nutrients

16%467kcal
Energy
19.3%560kcal
467 kcalvs560 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
18%17.6g
Fat
36.5%35.4g
17.6 gvs35.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
27%8.6g
Saturated Fat
17%5.5g
8.6 gvs5.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
18.6%0.3g
Omega 3
26%0.41g
0.3 gvs0.41 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
15%2.52g
Omega 6
70.5%12g
2.52 gvs12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
54%70g
Carbohydrate
41%53.5g
70 gvs53.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
53.5%38.8g
Sugars
0.47%0.34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.8 gvs0.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
9.2%3.5g
Fiber
11%4.2g
3.5 gvs4.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
12.6%7.05g
Protein
12%6.7g
7.05 gvs6.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.78%25μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
25 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
30%0.36mg
Vitamin B1
13%0.16mg
Thiamine
0.36 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
24.4%0.32mg
Vitamin B2
13.3%0.17mg
Riboflavin
0.32 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
15%2.4mg
Vitamin B3
34.2%5.48mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs5.48 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.3%0.36mg
Vitamin B5
16.3%0.82mg
Pantothenic acid
0.36 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.4%0.031mg
Vitamin B6
50%0.65mg
Pyridoxine
0.031 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
18.5%74μg
Vitamin B9
14.5%58μg
Folates and Folic Acid
74 μgvs58 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
13.3%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
30.3%27.3mg
Ascorbic acid
0 mgvs27.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
4.13%0.62mg
Vitamin E
51.5%7.7mg
Tocopherols and Tocotrienols
0.62 mgvs7.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
9.25%11μg
Vitamin K
18.4%22μg
Phytomenadione or phylloquinone
11 μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

14%141mg
Calcium
2.4%24mg
141 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
29%0.26mg
Copper
33.2%0.3mg
0.26 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.053%2.1μg
Fluoride
1.53%61.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.1 μgvs61.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
31.8%2.54mg
Iron
18%1.43mg
2.54 mgvs1.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
8.33%35mg
Magnesium
14.8%62mg
35 mgvs62 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
19.7%0.45mg
Manganese
20.8%0.48mg
0.45 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
18.3%128mg
Phosphorus
21%148mg
128 mgvs148 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
5.85%199mg
Potassium
38.4%1304mg
199 mgvs1304 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
26.4%14.5μg
Selenium
14%7.8μg
14.5 μgvs7.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
33%494mg
Sodium
12.5%187mg
494 mgvs187 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
12%1.33mg
Zinc
13.7%1.5mg
1.33 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.083%3.06g
Water
0.036%1.35g
3.06 gvs1.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, lightly salted:
Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, lightly salted:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: