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Comparing Nutrients in 14 ounces Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snacks, potato chips, lightly salted
5%
57%
38%
14 oz ▼

Macro Nutrients

64%1853kcal
Energy
76.6%2223kcal
1853 kcalvs2223 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72%70g
Fat
145%140g
70 gvs140 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34g
Saturated Fat
68%21.8g
34 gvs21.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g
Omega 3
103%1.64g
1.2 gvs1.64 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59%10g
Omega 6
280%47.6g
10 gvs47.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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214%278g
Carbohydrate
163%212g
278 gvs212 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g
Sugars
1.86%1.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.35g
NA gvs1.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g
Fiber
44%16.7g
14 gvs16.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
47.6%26.7g
28 gvs26.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

11%99μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
99 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg
Vitamin B1
52.3%0.63mg
Thiamine
1.43 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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97%1.26mg
Vitamin B2
53%0.69mg
Riboflavin
1.26 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.5mg
Vitamin B3
136%21.7mg
Niacin, nicotinic acid, niacinamide
9.5 mgvs21.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.44mg
Vitamin B5
64.7%3.23mg
Pantothenic acid
1.44 mgvs3.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.46%0.12mg
Vitamin B6
199%2.6mg
Pyridoxine
0.12 mgvs2.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73.4%294μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
294 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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53%1.27μg
Vitamin B12
0%0μg
Cobalamin
1.27 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
120%108mg
Ascorbic acid
0 mgvs108 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.4%2.46mg
Vitamin E
204%30.6mg
Tocopherols and Tocotrienols
2.46 mgvs30.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.7%44μg
Vitamin K
73%87.7μg
Phytomenadione or phylloquinone
44 μgvs87.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56%560mg
Calcium
9.53%95mg
560 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg
Copper
132%1.2mg
1.04 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.21%8.33μg
Fluoride
6.1%243μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
8.33 μgvs243 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
71%5.68mg
10 mgvs5.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg
Magnesium
58.6%246mg
139 mgvs246 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78%1.8mg
Manganese
82.5%1.9mg
1.8 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg
Phosphorus
84%587mg
508 mgvs587 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%790mg
Potassium
152%5175mg
790 mgvs5175 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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105%57.5μg
Selenium
56.3%31μg
57.5 μgvs31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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131%1961mg
Sodium
49.5%742mg
1961 mgvs742 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg
Zinc
54.5%6mg
5.28 mgvs6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g
Water
0.14%5.36g
12 gvs5.36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, lightly salted:
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, lightly salted:
Comparison of macro-nutrients per 14 ounces:



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