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Comparing Nutrients in 14 ounces Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snack, Mixed Berry Bar
14%
25%
61%
14 oz ▼

Macro Nutrients

64%1853kcal
Energy
52.4%1520kcal
1853 kcalvs1520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72%70g
Fat
43%41.8g
70 gvs41.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34g
Saturated Fat
47.7%15.3g
34 gvs15.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g
Omega 3
31%0.5g
1.2 gvs0.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59%10g
Omega 6
45%7.67g
10 gvs7.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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214%278g
Carbohydrate
180%234g
278 gvs234 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g
Sugars
144%104g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvs104 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g
Fiber
82.5%31.4g
14 gvs31.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
93%52.2g
28 gvs52.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

11%99μg
Vitamin A
12%107μg
RAE, retinol activity equivalents
99 μgvs107 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg
Vitamin B1
94%1.12mg
Thiamine
1.43 mgvs1.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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97%1.26mg
Vitamin B2
87%1.13mg
Riboflavin
1.26 mgvs1.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.5mg
Vitamin B3
21.3%3.4mg
Niacin, nicotinic acid, niacinamide
9.5 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
29%1.44mg
Vitamin B5
87.3%4.37mg
Pantothenic acid
1.44 mgvs4.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.46%0.12mg
Vitamin B6
35.4%0.46mg
Pyridoxine
0.12 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73.4%294μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
294 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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53%1.27μg
Vitamin B12
84.3%2.02μg
Cobalamin
1.27 μgvs2.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.65%2.4mg
Ascorbic acid
0 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
1.32%7.94IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs7.94 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.4%2.46mg
Vitamin E
7.67%1.15mg
Tocopherols and Tocotrienols
2.46 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.7%44μg
Vitamin K
5.3%6.35μg
Phytomenadione or phylloquinone
44 μgvs6.35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56%560mg
Calcium
41.7%417mg
560 mgvs417 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg
Copper
108%0.97mg
1.04 mgvs0.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.21%8.33μg
Fluoride
1.14%45.6μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
8.33 μgvs45.6 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
94%7.5mg
10 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg
Magnesium
86%361mg
139 mgvs361 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78%1.8mg
Manganese
339%7.8mg
1.8 mgvs7.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg
Phosphorus
194%1361mg
508 mgvs1361 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%790mg
Potassium
52%1770mg
790 mgvs1770 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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105%57.5μg
Selenium
143%78.6μg
57.5 μgvs78.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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131%1961mg
Sodium
118%1774mg
1961 mgvs1774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg
Zinc
95%10.5mg
5.28 mgvs10.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g
Water
1.66%61.6g
12 gvs61.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:
Comparison of macro-nutrients per 14 ounces:



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