Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Weight per 500 calories

Snack, Pretzel, hard chocolate coated

107g

Snack, Mixed Berry Bar

131g

Snack, Pretzel, hard chocolate coated has 1.2 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.

Which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Snack, Mixed Berry Bar

14%

25%

61%

500 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Snack, Mixed Berry Bar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

19.5%19g

Fat

14%13.7g

19 gvs13.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

29%9.2g

Saturated Fat

15.7%5.02g

9.2 gvs5.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

20%0.32g

Omega 3

10%0.16g

0.32 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

16%2.7g

Omega 6

15%2.52g

2.7 gvs2.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

57.7%75g

Carbohydrate

59%77g

75 gvs77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

57.3%41.5g

Sugars

47.4%34.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs34.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

9.86%3.75g

Fiber

27%10.3g

3.75 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

13.5%7.55g

Protein

30.7%17g

7.55 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Pretzel, hard chocolate coatedvs Snack, Mixed Berry Bar

2.97%26.8μg

Vitamin A

3.9%35.2μg

RAE, retinol activity equivalents

26.8 μgvs35.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

32%0.39mg

Vitamin B1

30.8%0.37mg

Thiamine

0.39 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

26%0.34mg

Vitamin B2

28.6%0.37mg

Riboflavin

0.34 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.57mg

Vitamin B3

7%1.12mg

Niacin, nicotinic acid, niacinamide

2.57 mgvs1.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.8%0.39mg

Vitamin B5

28.7%1.44mg

Pantothenic acid

0.39 mgvs1.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.55%0.033mg

Vitamin B6

11.6%0.15mg

Pyridoxine

0.033 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

20%79.2μg

Vitamin B9

9.14%36.6μg

Folates and Folic Acid

79.2 μgvs36.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

14.3%0.34μg

Vitamin B12

27.7%0.67μg

Cobalamin

0.34 μgvs0.67 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.87%0.78mg

Ascorbic acid

0 mgvs0.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0.44%2.6IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs2.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

4.43%0.66mg

Vitamin E

2.52%0.38mg

Tocopherols and Tocotrienols

0.66 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

9.9%12μg

Vitamin K

1.74%2.1μg

Phytomenadione or phylloquinone

12 μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snack, Pretzel, hard chocolate coatedvs Snack, Mixed Berry Bar

15%151mg

Calcium

13.7%137mg

151 mgvs137 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

31%0.28mg

Copper

35.4%0.32mg

0.28 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.056%2.25μg

Fluoride

0.38%15μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.25 μgvs15 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

34%2.7mg

Iron

31%2.47mg

2.7 mgvs2.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

8.92%37.5mg

Magnesium

28.3%119mg

37.5 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

21%0.48mg

Manganese

111%2.56mg

0.48 mgvs2.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

19.6%137mg

Phosphorus

64%448mg

137 mgvs448 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

6.27%213mg

Potassium

17%582mg

213 mgvs582 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

28.2%15.5μg

Selenium

47%26μg

15.5 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

35.3%529mg

Sodium

39%584mg

529 mgvs584 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

13%1.42mg

Zinc

31.3%3.45mg

1.42 mgvs3.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.089%3.28g

Water

0.55%20.3g

3.28 gvs20.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:

Snack, Pretzel, hard chocolate coated has 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.7 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B12 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snack, Mixed Berry Bar have similar amounts of Vitamin B1 and Vitamin B2 per 500 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:

Snack, Mixed Berry Bar contains 3.2 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snack, Mixed Berry Bar have similar amounts of Calcium, Copper, Iron and Sodium per 500 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snack, Mixed Berry Bar have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snack, Pretzel, hard chocolate coated has 1.4 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.2 times more Sugars than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.8 times more Fiber and 2.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snack, Mixed Berry Bar have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Weight per 500 calories

Which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: