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Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snack, Mixed Berry Bar
14%
25%
61%
1 kg ▼

Macro Nutrients

161%4670kcal
Energy
132%3830kcal
4670 kcalvs3830 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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182%176g
Fat
109%105g
176 gvs105 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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269%86g
Saturated Fat
120%38.5g
86 gvs38.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%2.98g
Omega 3
78%1.25g
2.98 gvs1.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25.2g
Omega 6
114%19.3g
25.2 gvs19.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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539%701g
Carbohydrate
453%588g
701 gvs588 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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535%388g
Sugars
363%263g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
388 gvs263 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
208%79g
35 gvs79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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126%70.5g
Protein
235%132g
70.5 gvs132 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

27.8%250μg
Vitamin A
30%270μg
RAE, retinol activity equivalents
250 μgvs270 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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300%3.6mg
Vitamin B1
236%2.83mg
Thiamine
3.6 mgvs2.83 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.17mg
Vitamin B2
219%2.85mg
Riboflavin
3.17 mgvs2.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
53.6%8.6mg
Niacin, nicotinic acid, niacinamide
24 mgvs8.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.8%3.64mg
Vitamin B5
220%11mg
Pantothenic acid
3.64 mgvs11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24%0.31mg
Vitamin B6
89.2%1.16mg
Pyridoxine
0.31 mgvs1.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%740μg
Vitamin B9
70%280μg
Folates and Folic Acid
740 μgvs280 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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133%3.2μg
Vitamin B12
213%5.1μg
Cobalamin
3.2 μgvs5.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
6.67%6mg
Ascorbic acid
0 mgvs6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
3.33%20IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs20 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.3%6.2mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
6.2 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg
Vitamin K
13.3%16μg
Phytomenadione or phylloquinone
111 μgvs16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

141%1410mg
Calcium
105%1050mg
1410 mgvs1050 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg
Copper
271%2.44mg
2.62 mgvs2.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.53%21μg
Fluoride
2.88%115μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
21 μgvs115 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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318%25.4mg
Iron
236%19mg
25.4 mgvs19 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
217%910mg
350 mgvs910 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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197%4.5mg
Manganese
853%19.6mg
4.5 mgvs19.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg
Phosphorus
490%3430mg
1280 mgvs3430 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
131%4460mg
1990 mgvs4460 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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264%145μg
Selenium
360%198μg
145 μgvs198 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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329%4940mg
Sodium
298%4470mg
4940 mgvs4470 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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121%13.3mg
Zinc
240%26.4mg
13.3 mgvs26.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.6g
Water
4.2%155g
30.6 gvs155 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: