Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snack, Mixed Berry Bar
14%
25%
61%
7 oz ▼

Macro Nutrients

32%927kcal
Energy
26.2%760kcal
927 kcalvs760 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
36%35g
Fat
21.5%21g
35 gvs21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
53.4%17g
Saturated Fat
24%7.63g
17 gvs7.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
37%0.59g
Omega 3
15.5%0.25g
0.59 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
29.4%5g
Omega 6
22.6%3.84g
5 gvs3.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
107%139g
Carbohydrate
90%117g
139 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
106%77g
Sugars
72%52.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
77 gvs52.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
18.3%6.95g
Fiber
41.3%15.7g
6.95 gvs15.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
25%14g
Protein
46.6%26g
14 gvs26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

5.5%49.6μg
Vitamin A
5.95%53.6μg
RAE, retinol activity equivalents
49.6 μgvs53.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
59.5%0.71mg
Vitamin B1
47%0.56mg
Thiamine
0.71 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
48.4%0.63mg
Vitamin B2
43.5%0.57mg
Riboflavin
0.63 mgvs0.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
29.7%4.76mg
Vitamin B3
10.6%1.7mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.4%0.72mg
Vitamin B5
43.7%2.2mg
Pantothenic acid
0.72 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.73%0.062mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.062 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
36.7%147μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
147 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
26.5%0.64μg
Vitamin B12
42%1μg
Cobalamin
0.64 μgvs1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.32%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0.66%3.97IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs3.97 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
8.2%1.23mg
Vitamin E
3.84%0.58mg
Tocopherols and Tocotrienols
1.23 mgvs0.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
18.4%22μg
Vitamin K
2.65%3.18μg
Phytomenadione or phylloquinone
22 μgvs3.18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

28%280mg
Calcium
21%208mg
280 mgvs208 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
57.8%0.52mg
Copper
54%0.48mg
0.52 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.1%4.17μg
Fluoride
0.57%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.17 μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
63%5.04mg
Iron
47%3.75mg
5.04 mgvs3.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
16.5%69.5mg
Magnesium
43%181mg
69.5 mgvs181 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
39%0.9mg
Manganese
169%3.9mg
0.9 mgvs3.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
36.3%254mg
Phosphorus
97%681mg
254 mgvs681 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
11.6%395mg
Potassium
26%885mg
395 mgvs885 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
52.3%28.8μg
Selenium
71.4%39.3μg
28.8 μgvs39.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
65.4%980mg
Sodium
59%887mg
980 mgvs887 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
24%2.64mg
Zinc
47.6%5.24mg
2.64 mgvs5.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.16%6.07g
Water
0.83%30.8g
6.07 gvs30.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: