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Comparing Nutrients in 14 ounces Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
14 oz ▼

Macro Nutrients

64%1853kcal
Energy
69%2004kcal
1853 kcalvs2004 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72%70g
Fat
101%98g
70 gvs98 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34g
Saturated Fat
78.2%25g
34 gvs25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g
Omega 3
10.7%0.17g
1.2 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59%10g
Omega 6
246%42g
10 gvs42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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214%278g
Carbohydrate
199%259g
278 gvs259 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g
Sugars
22.3%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.2%1.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.47g
NA gvs1.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%10.2g
NA gvs10.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g
Fiber
28.2%10.7g
14 gvs10.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
37.6%21g
28 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

11%99μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
99 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg
Vitamin B1
43.7%0.52mg
Thiamine
1.43 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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97%1.26mg
Vitamin B2
26%0.34mg
Riboflavin
1.26 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.5mg
Vitamin B3
63.5%10mg
Niacin, nicotinic acid, niacinamide
9.5 mgvs10 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.44mg
Vitamin B5
48%2.4mg
Pantothenic acid
1.44 mgvs2.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.46%0.12mg
Vitamin B6
77%1mg
Pyridoxine
0.12 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73.4%294μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
294 μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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53%1.27μg
Vitamin B12
0%0μg
Cobalamin
1.27 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.1%2.78mg
Ascorbic acid
0 mgvs2.78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.4%2.46mg
Vitamin E
240%36mg
Tocopherols and Tocotrienols
2.46 mgvs36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.7%44μg
Vitamin K
24%29μg
Phytomenadione or phylloquinone
44 μgvs29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56%560mg
Calcium
10.3%103mg
560 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg
Copper
62%0.56mg
1.04 mgvs0.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.21%8.33μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
8.33 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
42%3.37mg
10 mgvs3.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg
Magnesium
37.8%159mg
139 mgvs159 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78%1.8mg
Manganese
131%3.02mg
1.8 mgvs3.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg
Phosphorus
72%504mg
508 mgvs504 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%790mg
Potassium
38.5%1310mg
790 mgvs1310 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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105%57.5μg
Selenium
60.6%33.3μg
57.5 μgvs33.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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131%1961mg
Sodium
144%2159mg
1961 mgvs2159 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg
Zinc
33%3.6mg
5.28 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g
Water
0.24%9g
12 gvs9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: