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Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snack, Mixed Berry Bar

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
Snack, Mixed Berry Bar
14%
25%
61%
1 kg ▼

Macro Nutrients

174%5050kcal
Energy
132%3830kcal
5050 kcalvs3830 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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255%247g
Fat
109%105g
247 gvs105 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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197%63g
Saturated Fat
120%38.5g
63 gvs38.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
78%1.25g
0.43 gvs1.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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621%106g
Omega 6
114%19.3g
106 gvs19.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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503%653g
Carbohydrate
453%588g
653 gvs588 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
56.3%40.8g
Sugars
363%263g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.8 gvs263 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.5%4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g
Glucose
NA
3.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25.7g
Sucrose
NA
25.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g
Fiber
208%79g
27 gvs79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53g
Protein
235%132g
53 gvs132 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
30%270μg
RAE, retinol activity equivalents
0 μgvs270 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
110%1.32mg
Vitamin B1
236%2.83mg
Thiamine
1.32 mgvs2.83 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.4%0.85mg
Vitamin B2
219%2.85mg
Riboflavin
0.85 mgvs2.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
160%25.6mg
Vitamin B3
53.6%8.6mg
Niacin, nicotinic acid, niacinamide
25.6 mgvs8.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
121%6.03mg
Vitamin B5
220%11mg
Pantothenic acid
6.03 mgvs11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
194%2.52mg
Vitamin B6
89.2%1.16mg
Pyridoxine
2.52 mgvs1.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
70%280μg
Folates and Folic Acid
160 μgvs280 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
213%5.1μg
Cobalamin
0 μgvs5.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
7.78%7mg
Vitamin C
6.67%6mg
Ascorbic acid
7 mgvs6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
3.33%20IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs20 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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605%91mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
91 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg
Vitamin K
13.3%16μg
Phytomenadione or phylloquinone
73 μgvs16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26%260mg
Calcium
105%1050mg
260 mgvs1050 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg
Copper
271%2.44mg
1.4 mgvs2.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.88%115μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs115 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg
Iron
236%19mg
8.5 mgvs19 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
217%910mg
400 mgvs910 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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331%7.6mg
Manganese
853%19.6mg
7.6 mgvs19.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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181%1270mg
Phosphorus
490%3430mg
1270 mgvs3430 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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97%3300mg
Potassium
131%4460mg
3300 mgvs4460 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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153%84μg
Selenium
360%198μg
84 μgvs198 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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363%5440mg
Sodium
298%4470mg
5440 mgvs4470 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.7%9.1mg
Zinc
240%26.4mg
9.1 mgvs26.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.7g
Water
4.2%155g
22.7 gvs155 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, Mixed Berry Bar:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: