Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Snacks, potato chips, lightly salted

57%

38%

1 lb ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Snacks, potato chips, lightly salted

79%2291kcal

Energy

87.6%2540kcal

2291 kcalvs2540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g

Fat

165%161g

112 gvs161 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89.4%28.6g

Saturated Fat

78%25g

28.6 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.2g

Omega 3

117%1.88g

0.2 gvs1.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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282%48g

Omega 6

320%54.4g

48 gvs54.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g

Carbohydrate

187%243g

296 gvs243 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.5%1.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.68g

Glucose

%0g

1.68 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.7g

Sucrose

%1.54g

11.7 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

50%19g

12.2 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

54.4%30.5g

24 gvs30.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Snacks, potato chips, lightly salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

59.7%0.72mg

Thiamine

0.6 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B2

60.4%0.78mg

Riboflavin

0.39 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.5%11.6mg

Vitamin B3

155%25mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.7%2.74mg

Vitamin B5

74%3.7mg

Pantothenic acid

2.74 mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

88%1.14mg

Vitamin B6

227%2.95mg

Pyridoxine

1.14 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg

Vitamin B9

65.8%263μg

Folates and Folic Acid

72.6 μgvs263 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg

Vitamin C

138%124mg

Ascorbic acid

3.18 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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275%41mg

Vitamin E

233%35mg

Tocopherols and Tocotrienols

41 mgvs35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

83.5%100μg

Phytomenadione or phylloquinone

33 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Snacks, potato chips, lightly salted

11.8%118mg

Calcium

11%109mg

118 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

151%1.36mg

0.64 mgvs1.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

6.95%278μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs278 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.86mg

Iron

81%6.5mg

3.86 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

67%281mg

181 mgvs281 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.45mg

Manganese

94%2.17mg

3.45 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.3%576mg

Phosphorus

96%671mg

576 mgvs671 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1497mg

Potassium

174%5915mg

1497 mgvs5915 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

64.3%35.4μg

38 μgvs35.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2468mg

Sodium

56.5%848mg

2468 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.5%4.13mg

Zinc

62.3%6.85mg

4.13 mgvs6.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g

Water

0.17%6.12g

10.3 gvs6.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, potato chips, lightly salted:

Snacks, potato chips, lightly salted contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 39 times more Vitamin C and 3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Vitamin B1 and Vitamin E per 1 lb.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, potato chips, lightly salted:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Manganese and 2.9 times more Sodium than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Calcium, Phosphorus and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Carbohydrate and 12 times more Sugars than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.4 times more Fat, 9.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Energy, Saturated Fat and Omega 6 per 1 lb.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: