Comparing Nutrients in 14 ounces
Boiled Kidney BeansVS SILK French Vanilla Creamer
Macros Ratio
Protein
Fat
Carbs
SILK French Vanilla Creamer 14 oz ▼
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs SILK French Vanilla Creamer:- Boiled All Types Kidney Beans have more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs SILK French Vanilla Creamer:- Boiled All Types Kidney Beans have more Calcium and more Iron than SILK French Vanilla Creamer.
- While SILK French Vanilla Creamer contains 67 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and SILK French Vanilla Creamer have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Boiled All Types Kidney Beans have more Fiber and more Protein than SILK French Vanilla Creamer.
- While SILK French Vanilla Creamer contains 13.3 times more Fat and 62.5 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and SILK French Vanilla Creamer have similar amounts of Energy and Carbohydrate per 14 oz.
- Both Boiled All Types Kidney Beans as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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