Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Iron and 4.4 times more Sodium than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK French Vanilla Creamer has 1.6 times more Energy, 11.1 times more Fat, 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.