Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Boiled All Types Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
Boiled All Types Kidney Beans have 2 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 3.7 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Energy, 30.8 times more Carbohydrate and 10.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 7 times more Fat and 6.8 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.