Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Boiled All Types Kidney Beans have 12 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Boiled All Types Kidney Beans as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Boiled All Types Kidney Beans have 1.3 times more Calcium and 2.4 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 780 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.6 times more Fiber and 2 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.6 times more Energy, 22.5 times more Fat, 44.5 times more Saturated Fat, 2.3 times more Carbohydrate and 66.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.