Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Mushrooms:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.8 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Mushrooms:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 3.7 times more Selenium, 425 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Mushrooms, Solids have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.1 times more Energy, 170 times more Omega 3, 4.5 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 7.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.