Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Large Lima Beans:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Large Lima Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Large Lima Beans:
Boiled All Types Kidney Beans have 2.1 times more Calcium and 1.2 times more Phosphorus than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.3 times more Potassium and 4.1 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Large Lima Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.3 times more Omega 3 than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 9.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Large Lima Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.