Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Large Lima Beans:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Boiled All Types Kidney Beans and Canned Large Lima Beans have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Large Lima Beans:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Canned Large Lima Beans.
While Canned Large Lima Beans contain 4.1 times more Selenium and 336 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Large Lima Beans have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.6 times more Energy, 7.4 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned Large Lima Beans.
Both Boiled All Types Kidney Beans as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.