Comparing Nutrients in 300 calories Boiled Kidney BeansVS Boiled Large Lima Beans

Weight per 300 calories

Boiled Kidney Beans

236g

Boiled Large Lima Beans

261g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Large Lima Beans?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Boiled Large Lima Beans

26%

71%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Boiled Large Lima Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

1.02%0.99g

1.2 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

0.73%0.23g

0.17 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

8.48%0.14g

0.4 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

1.8%0.31g

0.26 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

42%54.5g

54 gvs54.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.76g

Sugars

10.4%7.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs7.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

48%18.3g

15 gvs18.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

36.3%20.3g

20.5 gvs20.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Boiled Large Lima Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

35%0.42mg

Thiamine

0.38 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

11%0.14mg

Riboflavin

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg

Vitamin B3

6.86%1.1mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.52 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

32.3%0.42mg

Pyridoxine

0.28 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.8%307μg

Vitamin B9

54%217μg

Folates and Folic Acid

307 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

0%0mg

Ascorbic acid

2.83 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

3.13%0.47mg

Tocopherols and Tocotrienols

0.071 mgvs0.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

4.35%5.2μg

Phytomenadione or phylloquinone

20 μgvs5.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Boiled Large Lima Beans

8.27%82.7mg

Calcium

4.43%44.3mg

82.7 mgvs44.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

68%0.61mg

0.51 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.74μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.74 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.24mg

Iron

78%6.23mg

5.24 mgvs6.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

26.7%112mg

99 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

58.5%1.35mg

1 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg

Phosphorus

41.4%290mg

326 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

39%1325mg

957 mgvs1325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.72%2.6μg

Selenium

21.3%11.7μg

2.6 μgvs11.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg

Sodium

0.35%5.2mg

2.36 mgvs5.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

22.5%2.48mg

2.36 mgvs2.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

4.92%182g

158 gvs182 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Boiled Large Lima Beans:

Boiled All Types Kidney Beans have 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Large Lima Beans have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Boiled All Types Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Boiled Large Lima Beans:

Boiled All Types Kidney Beans have 1.9 times more Calcium than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.3 times more Manganese, 1.4 times more Potassium and 4.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Large Lima Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans have 3 times more Omega 3 than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 10 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Large Lima Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Boiled All Types Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansBoiled Large Lima BeansVS Canned Kidney BeansBoiled Kidney BeansVS Canned Large Lima BeansBoiled Large Lima BeansVS Canned Large Lima Beans

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS Boiled Large Lima Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Large Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: