Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Boiled All Types Kidney Beans have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5 times more Vitamin B1, 11.9 times more Vitamin B2, 14.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Boiled All Types Kidney Beans have 1.8 times more Magnesium, 3.3 times more Potassium, 1.5 times more Zinc and 10.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 11.8 times more Calcium, 13.5 times more Iron and 1197 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.4 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.9 times more Energy, 11.3 times more Fat, 35.3 times more Saturated Fat, 3.3 times more Carbohydrate and 2.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.