Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Boiled All Types Kidney Beans have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5 times more Vitamin B1, 11.9 times more Vitamin B2, 14.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Boiled All Types Kidney Beans have 1.8 times more Magnesium, 3.3 times more Potassium, 1.5 times more Zinc and 10.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 11.8 times more Calcium, 13.5 times more Iron and 1197 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.4 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.9 times more Energy, 11.3 times more Fat, 35.3 times more Saturated Fat, 3.3 times more Carbohydrate and 2.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.