Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Kidney Beans:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.9 times more Vitamin B1, 13.5 times more Vitamin B2, 20.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Kidney Beans:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.1 times more Calcium, 25.6 times more Iron, 1.3 times more Phosphorus, 4 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Potassium and 11.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned All Types Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.4 times more Energy, 9.4 times more Fat, 18.3 times more Saturated Fat, 5.2 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.