Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Candies, REESE'S PIECES Candy:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 33 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, REESE'S PIECES Candy have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Candies, REESE'S PIECES Candy:
Boiled All Types Kidney Beans have 4.5 times more Iron, 1.4 times more Selenium and 66.9 times more Water than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 194 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, REESE'S PIECES Candy have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.6 times more Omega 3 and 2.1 times more Fiber than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 3.9 times more Energy, 49.5 times more Fat, 224.9 times more Saturated Fat, 16.4 times more Omega 6, 2.6 times more Carbohydrate, 166.4 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.