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Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy
10%
44%
46%
Candies, NESTLE, AFTER EIGHT Mints
2%
25%
73%
14 oz ▼

Macro Nutrients

68%1973kcal
Energy
59%1715kcal
1973 kcalvs1715 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
48.7%47.2g
98 gvs47.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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204%65g
Saturated Fat
103%33g
65 gvs33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.8%0.43g
Omega 3
NA
0.43 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.3%7g
Omega 6
NA
7 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%238g
Carbohydrate
243%316g
238 gvs316 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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292%211g
Sugars
365%264g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
211 gvs264 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
25%9.53g
12 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88.3%49.5g
Protein
12%6.63g
49.5 gvs6.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg
Vitamin B1
NA
Thiamine
0.71 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg
Vitamin B2
NA
Riboflavin
0.87 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
24 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.4%2.42mg
Vitamin B5
NA
Pantothenic acid
2.42 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B6
NA
Pyridoxine
0.44 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.6%218μg
Vitamin B9
NA
Folates and Folic Acid
218 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18%0.44μg
Vitamin B12
NA
Cobalamin
0.44 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.93mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.93 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
23.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.4%274mg
Calcium
5.16%51.6mg
274 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg
Copper
NA
1.63 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg
Iron
28.3%2.26mg
1.94 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%349mg
Magnesium
NA
349 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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190%4.37mg
Manganese
NA
4.37 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%822mg
Phosphorus
NA
822 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1425mg
Potassium
NA
1425 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
NA
3.18 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.3%770mg
Sodium
0.26%3.97mg
770 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg
Zinc
NA
4.56 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g
Water
0.68%25g
3.97 gvs25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Candies, NESTLE, AFTER EIGHT Mints:
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Candies, NESTLE, AFTER EIGHT Mints:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: