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Comparing Nutrients in 1 pound Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy
10%
44%
46%
Candies, NESTLE, AFTER EIGHT Mints
2%
25%
73%
1 lb ▼

Macro Nutrients

77.7%2254kcal
Energy
67.6%1960kcal
2254 kcalvs1960 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g
Fat
55.6%54g
112 gvs54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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233%74.5g
Saturated Fat
118%37.8g
74.5 gvs37.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.6%0.49g
Omega 3
NA
0.49 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47%8g
Omega 6
NA
8 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%272g
Carbohydrate
277%361g
272 gvs361 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
333%242g
Sugars
417%302g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
242 gvs302 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g
Fiber
28.6%11g
13.6 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.5g
Protein
13.5%7.57g
56.5 gvs7.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
68%0.82mg
Vitamin B1
NA
Thiamine
0.82 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.8%1mg
Vitamin B2
NA
Riboflavin
1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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172%27.5mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
27.5 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55.3%2.77mg
Vitamin B5
NA
Pantothenic acid
2.77 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.4%0.5mg
Vitamin B6
NA
Pyridoxine
0.5 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.4%249μg
Vitamin B9
NA
Folates and Folic Acid
249 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20.8%0.5μg
Vitamin B12
NA
Cobalamin
0.5 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.3%26.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
26.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31.3%313mg
Calcium
5.9%59mg
313 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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207%1.86mg
Copper
NA
1.86 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg
Iron
32.3%2.6mg
2.22 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%399mg
Magnesium
NA
399 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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217%5mg
Manganese
NA
5 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%939mg
Phosphorus
NA
939 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1628mg
Potassium
NA
1628 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg
Selenium
NA
3.63 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.7%880mg
Sodium
0.3%4.54mg
880 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.4%5.2mg
Zinc
NA
5.2 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.54g
Water
0.77%28.6g
4.54 gvs28.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Candies, NESTLE, AFTER EIGHT Mints:
Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Candies, NESTLE, AFTER EIGHT Mints:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: