Comparing Nutrients in 1 kilogram Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

1 kg ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Candies, NESTLE, AFTER EIGHT Mints

171%4970kcal

Energy

149%4320kcal

4970 kcalvs4320 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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255%248g

Fat

123%119g

248 gvs119 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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513%164g

Saturated Fat

260%83.3g

164 gvs83.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.5%1.08g

Omega 3

1.08 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.7g

Omega 6

17.7 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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460%599g

Carbohydrate

612%795g

599 gvs795 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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734%533g

Sugars

919%666g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

533 gvs666 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

63%24g

30 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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223%125g

Protein

30%16.7g

125 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Candies, NESTLE, AFTER EIGHT Mints

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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150%1.8mg

Vitamin B1

Thiamine

1.8 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B2

Riboflavin

2.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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379%60.6mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

60.6 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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122%6.1mg

Vitamin B5

Pantothenic acid

6.1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84.6%1.1mg

Vitamin B6

Pyridoxine

1.1 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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138%550μg

Vitamin B9

Folates and Folic Acid

550 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46%1.1μg

Vitamin B12

Cobalamin

1.1 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66%9.9mg

Vitamin E

Tocopherols and Tocotrienols

9.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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49%59μg

Vitamin K

Phytomenadione or phylloquinone

59 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Candies, NESTLE, AFTER EIGHT Mints

69%690mg

Calcium

13%130mg

690 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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456%4.1mg

Copper

4.1 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

71.3%5.7mg

4.9 mgvs5.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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210%880mg

Magnesium

880 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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478%11mg

Manganese

11 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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296%2070mg

Phosphorus

2070 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3590mg

Potassium

3590 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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129%1940mg

Sodium

0.67%10mg

1940 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.5mg

Zinc

11.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

1.7%63g

10 gvs63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Candies, NESTLE, AFTER EIGHT Mints:

Both Candies, REESE'S PIECES Candy as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Candies, NESTLE, AFTER EIGHT Mints:

Candies, REESE'S PIECES Candy have 5.3 times more Calcium and 194 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, REESE'S PIECES Candy and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Candies, REESE'S PIECES Candy have 2.1 times more Fat, 2 times more Saturated Fat, 1.3 times more Fiber and 7.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Energy per 1 kg.
Both Candies, REESE'S PIECES Candy as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, REESE'S PIECES CandyVS Candies, sesame crunchCandies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Compare Foods

Comparing Nutrients in 1 kilogram Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: