Comparing Nutrients in 1 kilogram Candies, REESE'S PIECES CandyVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Candies, sesame crunch

55%

37%

1 kg ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

171%4970kcal

Energy

178%5160kcal

4970 kcalvs5160 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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255%248g

Fat

343%333g

248 gvs333 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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513%164g

Saturated Fat

146%46.6g

164 gvs46.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.5%1.08g

Omega 3

158%2.52g

1.08 gvs2.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.7g

Omega 6

843%143g

17.7 gvs143 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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460%599g

Carbohydrate

387%503g

599 gvs503 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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734%533g

Sugars

430%312g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

533 gvs312 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

203%77g

30 gvs77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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223%125g

Protein

207%116g

125 gvs116 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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150%1.8mg

Vitamin B1

370%4.44mg

Thiamine

1.8 mgvs4.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B2

122%1.6mg

Riboflavin

2.2 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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379%60.6mg

Vitamin B3

231%37mg

Niacin, nicotinic acid, niacinamide

60.6 mgvs37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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122%6.1mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

6.1 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84.6%1.1mg

Vitamin B6

378%4.9mg

Pyridoxine

1.1 mgvs4.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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138%550μg

Vitamin B9

128%510μg

Folates and Folic Acid

550 μgvs510 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46%1.1μg

Vitamin B12

0%0μg

Cobalamin

1.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66%9.9mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

9.9 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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49%59μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

59 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

69%690mg

Calcium

639%6390mg

690 mgvs6390 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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456%4.1mg

Copper

1056%9.5mg

4.1 mgvs9.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

534%42.7mg

4.9 mgvs42.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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210%880mg

Magnesium

598%2510mg

880 mgvs2510 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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478%11mg

Manganese

700%16mg

11 mgvs16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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296%2070mg

Phosphorus

589%4120mg

2070 mgvs4120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3590mg

Potassium

90%3070mg

3590 mgvs3070 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

72.7%40μg

8 μgvs40 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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129%1940mg

Sodium

111%1670mg

1940 mgvs1670 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.5mg

Zinc

342%37.6mg

11.5 mgvs37.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

0.59%22g

10 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Candies, sesame crunch:

Candies, REESE'S PIECES Candy have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 2.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Vitamin B9 per 1 kg.
Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Candies, sesame crunch:

Candies, sesame crunch contain 9.3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Candies, REESE'S PIECES Candy have 3.5 times more Saturated Fat and 1.7 times more Sugars than Candies, sesame crunch.
While Candies, sesame crunch contain 1.3 times more Fat, 2.3 times more Omega 3, 8.1 times more Omega 6 and 2.6 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsCandies, sesame crunchVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Chewing gumCandies, sesame crunchVS Chewing gum

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Comparing Nutrients in 1 kilogram Candies, REESE'S PIECES CandyVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: