Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Candies, sesame crunch

55%

37%

14 oz ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

68%1973kcal

Energy

70.6%2048kcal

1973 kcalvs2048 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

101%98g

Fat

136%132g

98 gvs132 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

204%65g

Saturated Fat

58%18.5g

65 gvs18.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

26.8%0.43g

Omega 3

62.5%1g

0.43 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

41.3%7g

Omega 6

334%57g

7 gvs57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

183%238g

Carbohydrate

154%200g

238 gvs200 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

292%211g

Sugars

171%124g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

211 gvs124 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

31.3%12g

Fiber

80.4%30.6g

12 gvs30.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

88.3%49.5g

Protein

82.2%46g

49.5 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

59.5%0.71mg

Vitamin B1

147%1.76mg

Thiamine

0.71 mgvs1.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

67%0.87mg

Vitamin B2

48.5%0.63mg

Riboflavin

0.87 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

150%24mg

Vitamin B3

92%14.7mg

Niacin, nicotinic acid, niacinamide

24 mgvs14.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

48.4%2.42mg

Vitamin B5

2.6%0.13mg

Pantothenic acid

2.42 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.6%0.44mg

Vitamin B6

150%1.95mg

Pyridoxine

0.44 mgvs1.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

54.6%218μg

Vitamin B9

50.6%202μg

Folates and Folic Acid

218 μgvs202 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

18%0.44μg

Vitamin B12

0%0μg

Cobalamin

0.44 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

26%3.93mg

Vitamin E

4.23%0.64mg

Tocopherols and Tocotrienols

3.93 mgvs0.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

19.5%23.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

23.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

27.4%274mg

Calcium

254%2536mg

274 mgvs2536 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

181%1.63mg

Copper

419%3.77mg

1.63 mgvs3.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

24.3%1.94mg

Iron

212%17mg

1.94 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

83%349mg

Magnesium

237%996mg

349 mgvs996 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

190%4.37mg

Manganese

278%6.4mg

4.37 mgvs6.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

117%822mg

Phosphorus

234%1635mg

822 mgvs1635 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

42%1425mg

Potassium

36%1218mg

1425 mgvs1218 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

5.77%3.18μg

Selenium

29%16μg

3.18 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

51.3%770mg

Sodium

44%663mg

770 mgvs663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

41.5%4.56mg

Zinc

136%15mg

4.56 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.11%3.97g

Water

0.24%8.73g

3.97 gvs8.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Candies, sesame crunch:

Candies, REESE'S PIECES Candy have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 2.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Vitamin B9 per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Candies, sesame crunch:

Candies, sesame crunch contain 9.3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Potassium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, REESE'S PIECES Candy have 3.5 times more Saturated Fat and 1.7 times more Sugars than Candies, sesame crunch.
While Candies, sesame crunch contain 1.3 times more Fat, 2.3 times more Omega 3, 8.1 times more Omega 6 and 2.6 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsCandies, sesame crunchVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: