Comparing Nutrients in 100 grams Candies, REESE'S PIECES CandyVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Candies, sesame crunch

55%

37%

100 g ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

17%497kcal

Energy

17.8%516kcal

497 kcalvs516 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.5%24.8g

Fat

34.3%33.3g

24.8 gvs33.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.3%16.4g

Saturated Fat

14.6%4.66g

16.4 gvs4.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.75%0.11g

Omega 3

15.8%0.25g

0.11 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g

Omega 6

84.3%14.3g

1.77 gvs14.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

38.7%50.3g

60 gvs50.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.4%53.3g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.3 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

20.3%7.7g

3 gvs7.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.3%12.5g

Protein

20.7%11.6g

12.5 gvs11.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

37%0.44mg

Thiamine

0.18 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

6.06 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg

Vitamin B5

0.66%0.033mg

Pantothenic acid

0.61 mgvs0.033 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.46%0.11mg

Vitamin B6

37.8%0.49mg

Pyridoxine

0.11 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

12.8%51μg

Folates and Folic Acid

55 μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.6%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.6%0.99mg

Vitamin E

1.07%0.16mg

Tocopherols and Tocotrienols

0.99 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

6.9%69mg

Calcium

64%639mg

69 mgvs639 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.6%0.41mg

Copper

106%0.95mg

0.41 mgvs0.95 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.13%0.49mg

Iron

53.4%4.27mg

0.49 mgvs4.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

59.8%251mg

88 mgvs251 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg

Manganese

70%1.6mg

1.1 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.6%207mg

Phosphorus

59%412mg

207 mgvs412 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

9.03%307mg

359 mgvs307 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

7.27%4μg

0.8 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%194mg

Sodium

11%167mg

194 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

34%3.76mg

1.15 mgvs3.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g

Water

0.059%2.2g

1 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Candies, sesame crunch:

Candies, REESE'S PIECES Candy have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 2.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Vitamin B9 per 100 g.
Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Candies, sesame crunch:

Candies, sesame crunch contain 9.3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, REESE'S PIECES Candy have 3.5 times more Saturated Fat and 1.7 times more Sugars than Candies, sesame crunch.
While Candies, sesame crunch contain 1.3 times more Fat, 2.3 times more Omega 3, 8.1 times more Omega 6 and 2.6 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsCandies, sesame crunchVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Chewing gumCandies, sesame crunchVS Chewing gum

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Comparing Nutrients in 100 grams Candies, REESE'S PIECES CandyVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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