Comparing Nutrients in 1 pound Candies, REESE'S PIECES CandyVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Candies, sesame crunch

55%

37%

1 lb ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

77.7%2254kcal

Energy

80.7%2341kcal

2254 kcalvs2341 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g

Fat

156%151g

112 gvs151 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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233%74.5g

Saturated Fat

66%21g

74.5 gvs21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.6%0.49g

Omega 3

71.4%1.14g

0.49 gvs1.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47%8g

Omega 6

382%65g

8 gvs65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%272g

Carbohydrate

176%228g

272 gvs228 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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333%242g

Sugars

195%141g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

242 gvs141 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

92%35g

13.6 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.5g

Protein

94%52.6g

56.5 gvs52.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.82mg

Vitamin B1

168%2mg

Thiamine

0.82 mgvs2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.8%1mg

Vitamin B2

55.5%0.72mg

Riboflavin

1 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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172%27.5mg

Vitamin B3

105%16.8mg

Niacin, nicotinic acid, niacinamide

27.5 mgvs16.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55.3%2.77mg

Vitamin B5

3%0.15mg

Pantothenic acid

2.77 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.4%0.5mg

Vitamin B6

171%2.23mg

Pyridoxine

0.5 mgvs2.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.4%249μg

Vitamin B9

58%231μg

Folates and Folic Acid

249 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20.8%0.5μg

Vitamin B12

0%0μg

Cobalamin

0.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

4.84%0.73mg

Tocopherols and Tocotrienols

4.5 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.3%26.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

26.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Candies, sesame crunch

31.3%313mg

Calcium

290%2898mg

313 mgvs2898 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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207%1.86mg

Copper

479%4.3mg

1.86 mgvs4.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

242%19.4mg

2.22 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%399mg

Magnesium

271%1139mg

399 mgvs1139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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217%5mg

Manganese

317%7.3mg

5 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%939mg

Phosphorus

267%1869mg

939 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1628mg

Potassium

41%1393mg

1628 mgvs1393 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg

Selenium

33%18μg

3.63 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.7%880mg

Sodium

50.5%757mg

880 mgvs757 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.4%5.2mg

Zinc

155%17mg

5.2 mgvs17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.54g

Water

0.27%9.98g

4.54 gvs9.98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Candies, sesame crunch:

Candies, REESE'S PIECES Candy have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B12, 6.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 2.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Vitamin B9 per 1 lb.
Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Candies, sesame crunch:

Candies, sesame crunch contain 9.3 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, REESE'S PIECES Candy have 3.5 times more Saturated Fat and 1.7 times more Sugars than Candies, sesame crunch.
While Candies, sesame crunch contain 1.3 times more Fat, 2.3 times more Omega 3, 8.1 times more Omega 6 and 2.6 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, sesame crunch have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Candies, REESE'S PIECES Candy as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsCandies, sesame crunchVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 1 pound Candies, REESE'S PIECES CandyVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: