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Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Chewing gum

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy
10%
44%
46%
Chewing gum
0%
1%
99%
14 oz ▼

Macro Nutrients

68%1973kcal
Energy
49.3%1429kcal
1973 kcalvs1429 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
101%98g
Fat
1.23%1.2g
98 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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204%65g
Saturated Fat
0.52%0.17g
65 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.8%0.43g
Omega 3
0.99%0.016g
0.43 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.3%7g
Omega 6
3.1%0.53g
7 gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%238g
Carbohydrate
295%384g
238 gvs384 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
292%211g
Sugars
362%262g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
211 gvs262 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
25%9.53g
12 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
88.3%49.5g
Protein
0%0g
49.5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
59.5%0.71mg
Vitamin B1
0%0mg
Thiamine
0.71 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
67%0.87mg
Vitamin B2
0%0mg
Riboflavin
0.87 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
150%24mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
24 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
48.4%2.42mg
Vitamin B5
0%0mg
Pantothenic acid
2.42 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
33.6%0.44mg
Vitamin B6
0%0mg
Pyridoxine
0.44 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.6%218μg
Vitamin B9
0%0μg
Folates and Folic Acid
218 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18%0.44μg
Vitamin B12
0%0μg
Cobalamin
0.44 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.93mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
3.93 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
23.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.4%274mg
Calcium
0%0mg
274 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg
Copper
0%0mg
1.63 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.5%20μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg
Iron
0%0mg
1.94 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%349mg
Magnesium
0%0mg
349 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
190%4.37mg
Manganese
0%0mg
4.37 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%822mg
Phosphorus
0%0mg
822 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
42%1425mg
Potassium
0.23%7.94mg
1425 mgvs7.94 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
4.33%2.4μg
3.18 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
51.3%770mg
Sodium
0.26%3.97mg
770 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
41.5%4.56mg
Zinc
0%0mg
4.56 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.11%3.97g
Water
0.28%10.3g
3.97 gvs10.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Chewing gum:
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Chewing gum:
Comparison of macro-nutrients per 14 ounces:



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