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Comparing Nutrients in 7 ounces Candies, REESE'S PIECES CandyVS Chewing gum

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy
10%
44%
46%
Chewing gum
0%
1%
99%
7 oz ▼

Macro Nutrients

34%986kcal
Energy
24.6%714kcal
986 kcalvs714 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.7%49g
Fat
0.61%0.6g
49 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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102%32.6g
Saturated Fat
0.26%0.083g
32.6 gvs0.083 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.21g
Omega 3
0.5%0.008g
0.21 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.6%3.5g
Omega 6
1.55%0.26g
3.5 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g
Carbohydrate
148%192g
119 gvs192 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
146%106g
Sugars
181%131g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
106 gvs131 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
12.5%4.76g
5.95 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
44%24.7g
Protein
0%0g
24.7 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
29.8%0.36mg
Vitamin B1
0%0mg
Thiamine
0.36 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B2
0%0mg
Riboflavin
0.44 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
12 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24.2%1.2mg
Vitamin B5
0%0mg
Pantothenic acid
1.2 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16.8%0.22mg
Vitamin B6
0%0mg
Pyridoxine
0.22 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg
Vitamin B9
0%0μg
Folates and Folic Acid
109 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.1%0.22μg
Vitamin B12
0%0μg
Cobalamin
0.22 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.96mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.96 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.76%11.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
11.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.7%137mg
Calcium
0%0mg
137 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg
Copper
0%0mg
0.81 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.25%9.92μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs9.92 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg
Iron
0%0mg
0.97 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg
Magnesium
0%0mg
175 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.2mg
Manganese
0%0mg
2.2 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.7%411mg
Phosphorus
0%0mg
411 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
21%712mg
Potassium
0.12%3.97mg
712 mgvs3.97 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
2.16%1.2μg
1.6 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
25.7%385mg
Sodium
0.13%2mg
385 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.7%2.3mg
Zinc
0%0mg
2.3 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.054%2g
Water
0.14%5.16g
2 gvs5.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Chewing gum:
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Chewing gum:
Comparison of macro-nutrients per 7 ounces:



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