Comparing Nutrients in 5 ounces Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

5 oz ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Candies, NESTLE, AFTER EIGHT Mints

24.3%704kcal

Energy

21%612kcal

704 kcalvs612 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g

Fat

17.4%17g

35 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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72.7%23.3g

Saturated Fat

37%12g

23.3 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.57%0.15g

Omega 3

0.15 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.7%2.5g

Omega 6

2.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.3%85g

Carbohydrate

86.7%113g

85 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.5g

Sugars

130%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75.5 gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

8.95%3.4g

4.25 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.5%17.7g

Protein

4.23%2.37g

17.7 gvs2.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Candies, NESTLE, AFTER EIGHT Mints

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.3%0.26mg

Vitamin B1

Thiamine

0.26 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

Riboflavin

0.31 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.7%8.6mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

8.6 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.86mg

Vitamin B5

Pantothenic acid

0.86 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg

Vitamin B9

Folates and Folic Acid

78 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.5%0.16μg

Vitamin B12

Cobalamin

0.16 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.36%1.4mg

Vitamin E

Tocopherols and Tocotrienols

1.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.97%8.36μg

Vitamin K

Phytomenadione or phylloquinone

8.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Candies, NESTLE, AFTER EIGHT Mints

9.8%98mg

Calcium

1.84%18.4mg

98 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.6%0.58mg

Copper

0.58 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

10%0.81mg

0.69 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.7%125mg

Magnesium

125 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.8%1.56mg

Manganese

1.56 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg

Phosphorus

293 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%509mg

Potassium

509 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

1.13 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg

Sodium

0.094%1.4mg

275 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg

Zinc

1.63 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.038%1.4g

Water

0.24%8.93g

1.4 gvs8.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Candies, NESTLE, AFTER EIGHT Mints:

Both Candies, REESE'S PIECES Candy as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Candies, NESTLE, AFTER EIGHT Mints:

Candies, REESE'S PIECES Candy have 5.3 times more Calcium and 194 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, REESE'S PIECES Candy and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, REESE'S PIECES Candy have 2.1 times more Fat, 2 times more Saturated Fat, 1.3 times more Fiber and 7.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Energy per 5 oz.
Both Candies, REESE'S PIECES Candy as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, REESE'S PIECES CandyVS Candies, sesame crunchCandies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Compare Foods

Comparing Nutrients in 5 ounces Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: