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Comparing Nutrients in 300 calories Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT Mints

Weight per 300 calories

Candies, REESE'S PIECES Candy
60.4g
Candies, NESTLE, AFTER EIGHT Mints
69.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Candies, NESTLE, AFTER EIGHT Mints?

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy
10%
44%
46%
Candies, NESTLE, AFTER EIGHT Mints
2%
25%
73%
300 kcal ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Candies, NESTLE, AFTER EIGHT Mints
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g
Fat
8.5%8.26g
15 gvs8.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31%9.9g
Saturated Fat
18%5.8g
9.9 gvs5.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.07%0.065g
Omega 3
NA
0.065 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.28%1.07g
Omega 6
NA
1.07 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.8%36g
Carbohydrate
42.5%55.2g
36 gvs55.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g
Sugars
63.8%46.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
32 gvs46.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g
Fiber
4.4%1.67g
1.8 gvs1.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.52g
Protein
2.07%1.16g
7.52 gvs1.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Candies, NESTLE, AFTER EIGHT Mints
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.05%0.11mg
Vitamin B1
NA
Thiamine
0.11 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.2%0.13mg
Vitamin B2
NA
Riboflavin
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.66mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.66 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.36%0.37mg
Vitamin B5
NA
Pantothenic acid
0.37 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.1%0.066mg
Vitamin B6
NA
Pyridoxine
0.066 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.3%33μg
Vitamin B9
NA
Folates and Folic Acid
33 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.77%0.066μg
Vitamin B12
NA
Cobalamin
0.066 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.97%3.56μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.56 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Candies, NESTLE, AFTER EIGHT Mints
4.16%41.6mg
Calcium
0.9%9.03mg
41.6 mgvs9.03 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.5%0.25mg
Copper
NA
0.25 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.7%0.3mg
Iron
4.95%0.4mg
0.3 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.6%53mg
Magnesium
NA
53 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.66mg
Manganese
NA
0.66 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg
Phosphorus
NA
125 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.37%217mg
Potassium
NA
217 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.88%0.48μg
Selenium
NA
0.48 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg
Sodium
0.046%0.69mg
117 mgvs0.69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
NA
0.69 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.6g
Water
0.12%4.38g
0.6 gvs4.38 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Candies, NESTLE, AFTER EIGHT Mints:
Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Candies, NESTLE, AFTER EIGHT Mints:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Candies, REESE'S PIECES CandyVS Candies, sesame crunchCandies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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