Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Canned Kidney Beans:
Candies, REESE'S PIECES Candy have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 14.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 49.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Canned Kidney Beans:
Candies, REESE'S PIECES Candy have 2 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Iron, 1.5 times more Sodium and 78 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Canned All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, REESE'S PIECES Candy have 5.9 times more Energy, 41.3 times more Fat, 116.5 times more Saturated Fat, 1.3 times more Omega 3, 16.7 times more Omega 6, 4.1 times more Carbohydrate, 28.8 times more Sugars and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.