Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs California Red Kidney Beans:
Candies, REESE'S PIECES Candy have 2.9 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs California Red Kidney Beans:
Candies, REESE'S PIECES Candy have 17.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium, 2.7 times more Copper, 19.1 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, REESE'S PIECES Candy have 1.5 times more Energy, 99.1 times more Fat, 456.1 times more Saturated Fat, 1.3 times more Omega 3 and 32.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Fiber and 2 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.