Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
Canned All Types Kidney Beans have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
Canned All Types Kidney Beans have 2.6 times more Calcium, 2.1 times more Iron, 296 times more Sodium and 12.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.8 times more Fiber and 3.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 5.1 times more Energy, 19.8 times more Fat, 59.1 times more Saturated Fat, 5.5 times more Carbohydrate and 36 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.