Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Well Tap Water:
Both Boiled All Types Kidney Beans and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Well Tap Water:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 13.5 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 100 times more Zinc than Well Tap Water.
While Well Tap Water contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Boiled All Types Kidney Beans as well as Well Tap Water have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.