Lets compare vitamin content per 14 ounces of Well Tap Water vs Canned Kidney Beans:
Both Well Tap Water and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Canned Kidney Beans:
Well Tap Water has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 8.4 times more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 59.2 times more Sodium and 46 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.