Lets compare vitamin content per 14 ounces of Well Tap Water vs California Red Kidney Beans:
Both Well Tap Water and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs California Red Kidney Beans:
Well Tap Water has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 68.8 times more Copper, more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 255 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.