Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Coffee Liqueur 26.5%:
Boiled All Types Kidney Beans have 40 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 53 Proof Coffee Liqueur.
Both Boiled All Types Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Coffee Liqueur 26.5%:
Boiled All Types Kidney Beans have 35 times more Calcium, 5.4 times more Copper, 37 times more Iron, 14 times more Magnesium, 30.7 times more Manganese, 23 times more Phosphorus, 13.5 times more Potassium, 2.8 times more Selenium, 33.3 times more Zinc and 2.2 times more Water than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 21.3 times more Omega 3, more Fiber and 86.7 times more Protein than 53 Proof Coffee Liqueur.
While 53 Proof Coffee Liqueur contains 2.6 times more Energy, 2.1 times more Carbohydrate and 119.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.