Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tempeh:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Tempeh.
While Tempeh contains 7 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12, 20 times more Vitamin E and 4.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tempeh have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tempeh:
Canned All Types Kidney Beans have more Selenium, 32.9 times more Sodium and 1.3 times more Water than Tempeh.
While Tempeh contains 3.3 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 7.7 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.9 times more Carbohydrate than Tempeh.
While Tempeh contains 2.3 times more Energy, 18 times more Fat, 18 times more Saturated Fat, 3 times more Omega 3, 38.2 times more Omega 6, 1.5 times more Sugars and 3.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tempeh have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.