Lets compare vitamin content per 14 ounces of Tempeh vs Soy Flour:
Tempeh has more Vitamin B12 than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, 14.4 times more Vitamin B9, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Tempeh.
Both Tempeh as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tempeh vs Soy Flour:
Tempeh has 11.6 times more Water than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 1.9 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Potassium, more Selenium and 3.4 times more Zinc than Tempeh.
Comparison of macro-nutrients per 14 ounces:
Raw Full-fat Soy Flour contains 2.3 times more Energy, 1.9 times more Fat, 5.6 times more Omega 3, 2.5 times more Omega 6, 4.2 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Tempeh.
Both Tempeh and Raw Full-fat Soy Flour have similar amounts of Saturated Fat per 14 oz.
Both Tempeh as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.