Lets compare vitamin content per 14 ounces of Tempeh vs California Red Kidney Beans:
Tempeh has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Tempeh.
Both Tempeh as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tempeh vs California Red Kidney Beans:
Tempeh has 1.3 times more Manganese and 5.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, more Selenium and 2.2 times more Zinc than Tempeh.
Comparison of macro-nutrients per 14 ounces:
Tempeh has 43.2 times more Fat, 70.5 times more Saturated Fat, 3 times more Omega 3 and 75 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 7.8 times more Carbohydrate and 6.7 times more Fiber than Tempeh.
Both Tempeh and Raw California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Tempeh as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.