Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 12.5 times more Vitamin B5, 7.2 times more Vitamin B6, 2.4 times more Vitamin B9, 10.1 times more Vitamin C, 408 times more Vitamin E and 10.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Canned All Types Kidney Beans have 1.2 times more Sodium and 17.2 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.3 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 6.2 times more Energy, 49.7 times more Fat, 13.4 times more Saturated Fat, 27.2 times more Omega 3, 44.3 times more Omega 6, 4 times more Carbohydrate, 5.3 times more Sugars and 2.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.